What customers are saying about Chris Walker's Fitness!
Lauren M, Kitchener Resident
The real lifestyle change happened when I joined Chris for his outdoor womens only bootcamp! Never have I pushed myself so far, and been so proud of what I could accomplish. Logging my daily meals really helped me to see where I had been going off course a bit, and so that was a big eye opener. I met a couple great friends who I hope to stay in touch with too, but the most invigorating part was running the 5km's at the end of the 4 week camp. I couldnt believe the strength and endurance I had built! Prior to joining Chris I could hardly run around in the backyard w the kids and not get winded. Accomplishing that goal made me realize the sky is the limit. I run 3.5km , 1-2 time a week now and love the burst of energy it gives me to kick start my day! Im now down 17lbs, 3% body fat and a total of about 7 inches lost in just over 4 months. Im half way to my goal, but feel like Ive already accomplished more than I ever expected in so many ways. I know I wouldnt have had these results just slugging away at the gym on my own like I had been for years with no drive. Thank you Chris, I've found myself again, and cant wait to come back in August or Sept!!!
Down 17lbs
Down 3%
Body Fat
Down 7 Inches
"The real lifestyle change happened when I joined"
Jon Holmes, Kitchener Resident
I decided after years of gaining weight and blaming it on "being in sales" and that "I have not time to workout" that I would consult a trainer to see what my options were. I worked with Chris who tought me the importance of a LIFESTYLE rather than what I have done before, "a calorie counting diet" that simply didn't last. Chris worked with me and showed me what I needed to do, eat etc and help me shed 30+ pounds! As a result I feel better about myself, my life, and find it easier to tackle the tough things in life. Thank you Chris! Anyone thinking about getting in shape but are making excuses, (cant find time, cant cant cant) and want to take control over their life, give him a call! Jon Holmes, Sales, Kitchener www.unifirst.com
Down 34 lbs
"making excuses, (cant find time, cant cant cant)"
Sarah Pelletier, Kitchener Resident
I'd been overweight and unhappy with myself for years when I saw a flyer about a bootcamp in KW and decided to take action to change my life. So it was, that I went to my first bootcamp class with Chris Walker on January 5th, 2009. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I've enjoyed the pace increase from class to class and the resistence training. Above all, I've loved that Chris and his team create an environment where anybody in any shape can feel comfortable and confident making this type of change. Since starting the class, I've found myself to be more centred, balanced and motivated in all aspects of my life. I've more energy for my kids, my work and have even secured a promotion within my
organization. With this program I see results that make me actually want to look in the mirror for the first time in about seven years, I've lost over 30 lbs, more than 10 percent body fat and I just feel good about myself. I'm not the size I'd like to be just yet but I can already tell that continuing to come and making this committment to myself that I will get there much more quickly than had I elected to join a gym or try it on my own. Thanks Chris, for my current success and for helping me to attain my goals. Sarah Pelletier, Regional Max Specialist, Kitchener www.sunglasshut.com
Down 37 lbs
Down 14% Body Fat
"With this program I see results that make me actually want to look in the mirror"
Amantina Polanco, Kitchener Resident
I kind of impressed that I lost 10Lbs in a 3 month program with
Chris. I learned a lot about nutrition which was the main problem when trying to drop some pounds in the past. Chris was also very patient when I was getting pesimist about the progress we were making. I'm so glad that I got this done with him! Chris, thank you so much for everything, I can fit into those jeans
again!! Amantina Polanco, Supervisor, Kitchener
Down 10 lbs
"I can fit into those jeans again"
Hester Gronevelt, Guelph Resident
Chris was a great motivator. My strength improved dramatically,
and even some of my chronic soreness (computer-related shoulder, stiff hip) resolved. I learned a lot about fitness.
Hester Gronevelt, Consultant, Guelph
"My strength improved dramitically"
Cindy, Kitchener Resident
After many attempts at weight loss and very skeptical that anything can help her Cindy was able to find success losing 22 pounds in a few short months at the Women's Only Fitness Boot Camp. Cindy started off at 160 pounds and was only able to do 10 sit-ups and 10 push-ups. Through hard work Cindy was able to work her way up to 30 sit-ups and 30 push-ups. In addition, Cindy trimmed 2 inches off her chest, 5 inches off her waist and 4
inches off her hips for a total of 11 inches. Way to go Cindy!
Cindy of Kitchener
Down 22lbs
Down 11 inches
"After many attempts"
Katie, Toronto Resident
I told Katie I was going to put her before and after picture on my website. She wanted to lose some weight after her pregnancy and decided to get some personal training sessions. Katie put in allot of hard work, which was unusual for someone who didn't like exercise. Katie got bit by the fitness bug and I couldn't slow her down. Katie made a dramatic transformation and lost 41lbs. Hi Katie, keep up the good work, luv ya! Chris Walker (top-
before, bottom-after) Katie, Mom, Toronto
Down 41lbs
"wanted to lose some weight after pregnancy"
Emily, Kitchener Resident
Emily was tired after already being on Weight Watchers and
not receiving the results she wanted she decided to get some personal training. Emily was seeking overall better health and to improve her cardiovascular. Emily started at a weight of 255lbs and was was able to drop 29 pounds in 3 and 1/2 months bringing her closer to her goal of 140lbs. In addition, Emily lost an inch
off her chest, 5 inches off her waist, an inch off her thighs and 2 inches off her calves for a total of 9 inches. To top it off she went from being able to do only 16 push-ups to 23 and almost no sit-ups to 23. Way to go Emily! (top-before, bottom-after) Emily, Student, Kitchener
Down 29lbs, Down 9 inches
"tired after already being on Weight Watchers"
Catherine, Waterloo Resident
Catherine is Emily's mom and they are both doing personal training together. Catherine was seeking better health and had a weight loss goal of 20lbs. In just 3 1/2 months Catherine lost 33 pounds of fat lowering her body fat from 43% to 22%. In addition she lost 2 inches off her arms, 1/2 inch off her chest, 1/2 inch off her hips and calves for a total of 3 inches. Awesome Catherine! Catherine, Waterloo
Down 33lbs, Down 3 inches, Down 21% Body Fat
"tired after already being on Weight Watchers"
Tracy Jasmins, Kitchener Resident
I have lost 4 lbs already which is a motivator that this really is
working!!! (28Day Body Make Over Program) Tracy Jasmins, Kitchener
Down 4lbs
"this is really working"
Daniela P, Kitchener Resident
I've been working out for years but was stuck in the same old boring routine and with little results. After months of not going to gym, I heard about Chris and his fabulous boot camp. I went to a few sessions and loved the challenge. So, I decided to sign up for some personal training lessons. Not only was Chris personable and fun to train with, but he taught me a lot about how to push myself and about proper nutrition. I feel stronger and have a bank of new exercises to use so I don't have to continue with my same old boring workouts. Thanks Chris, wish I could have you with me every time I work out!!! Daniela P, Teacher, Kitchener
Down 10lbs
"After months of not going to gym"
Sophia Thompson, Kitchener Resident
Thank you Chris for your help in making me lose weight because of you you made my heart healthy and you gave me a gift of happiness, joy of eating and fitness for life I am forever grateful of you and your program Thanks
...Sophia Thompson, Mom
"you made my heart healthy"
Linda, Kitchener Resident
Sincere thanks for guiding me through an amazing transformation!
When we first met, I'd gained 40 lbs due to the onset of menopause and because I'd ended a 32-year smoking habit. I'd never exercised a day in my life. No one said it would be easy, but to date, I've trimmed off 17 lbs and 5½ inches, lost the belly fat, and rediscovered my hip bones! I now have strength I never
knew was possible and, lo and behold, I have legs I can't help but show off! Chris, I owe it all to you and your never-ending motivation. Linda, City of Kitchener
Down 17lbs
Down 5½ inches
"Rediscovered my hip bones"
Wendy Wagner, Kitchener Resident
WOW!! BOOT CAMP REALY DOES WORK!! I have paid hundreds of dollars for a personal trainer and was not able to see any results..Boot Camp has given me the boost I need to become the person I know was inside. I have beat so many challeges I thought never possible and my self esteem is rising each day...I look forward to the BEST WORKOUT 3 TIMES A WEEK...When
my body hurts I love it because I know I have done a great job! Thanks Chris for helping me get past what I thought was never possible. Wendy Wagner, City of Kitchener
"I have beat so many challeges I thought never possible and my self esteem is rising"
Marni, Kitchener Resident
Marni was looking to lose 50-60lbs and feel more fit. She
embarked on the 90 Day Body Transformation Program. Her first day on the program had her almost throwing up, her body not used to the activity but just after 3 weeks of good nutrition and following the program she was not only able to get through the workouts but lose 4 lbs in the process. Keep up the good
work Marni! Marni, Kitchener
Down 4lbs
"had her almost throwing up"
Mary, Waterloo Resident
Mary is a champ after her battle with breast cancer and a
brain tumor she wanted to improve her health and regain her mobility. She decided to get some personal training sessions. In 3 months Mary increased her strength and was able to stand from sitting position with no hands and without any assistance. She is walking better and able to do 30 wall pushes straight. Her cardiovascular has also improved. Way to go Mary!
Mary, Waterloo
"after her battle with breast cancer and a
brain tumor"
Jenny Floyd, Waterloo Resident
Boot camp has been great for me - in the first month I lost 7lbs, 4.5 inches and 2% body fat! The workouts are excellent and Chris always injects some humour to make things lighter. He has taught me how to eat properly. I am not a fitness freak but I have found a love/hate relationship with boot camp - it is hard but fun and it works! Jenny Floyd, Occupation Product Development
Manager
Down 7lbs
Down 4.5 inches
Down 2% Body Fat
Theresa Vanier, Kitchener Resident
I have been going to the studio for only 7 weeks now and have
already lost 12 lbs, 6% body fat and several inches...EVERYWHERE! More than anything I enjoy that I have energy again. Instead of sitting on the couch eating chips I now actively enjoy time with my family going for walks or bike rides. I still have a long way to go to meet my final goal but with Chris's help I know I can't fail! Thank-you Chris! Sincerely Theresa. Theresa Vanier, Sales, Kitchener
Down 12lbs
Down 7 inches
Down 6% Body Fat
Terezinha Hignett, Kitchener Resident
I've been telling all of my friends and co-workers about boot camp. I've also been showing off my new muscles at every opportunity :) Chris and his team make sure to work you hard and every class is different, so you never get bored. The girls you work out with are a great bunch and keep things exciting. I look good, I feel good. So stop making excuses about why you don’t have the time and try Chris' program, I guarantee you’ll see results.
Terezinha Hignett, Kitchener
"I've been telling all my friends and
co-workers about boot camp"
Kay, Kitchener Resident
This little spark plug joined the Women's Only Fitness
Boot Camp to tone up and improve her health. Kay started off only being able to do 10 push-ups and 20 sit-ups. In just one month Kay increased strength and toned and was able to do 30 push-ups and 40 sit-ups. In additon she lost an inch of her waist and 2 inches off her hips for a total of 3 inches. Way to go
Kay! Kay, Kitchener
"toned and was able to do 30 push-ups"
Shawn, Waterloo Resident
Shawn- Feeling sluggish and bummed after letting himself go this former athlete wanted to get back in shape. Shawn decided to get some personal training sessions. In just two months Shawn was able to drop 31lbs by working hard and being disciplined with his nutrition. Shawn has a goal of getting back to 205lbs and will be there in no time. Way to go Shawn!
Shawn, Waterloo
Down 31lbs
"being disciplined with his nutrition"
Scott, Kitchener Resident
Scott has been going to the YMCA for a while and just wasn't satisfied with his progress. Scott decided to get some personal training sessions to jump start his goals of gaining more muscle mass and lowering body fat. In just a couple months Scott was able to gain 4 pounds of muscle and lower his body fat by one percent. In addition he gained 1/2 inch on both arms and 11/2 inches on his chest for a total of 2 1/2 inches increase in size.
Scott is determined to reach his goals and put's in a great effort. Way to go Scott! Scott, Kitchener
Gain 4 pounds of muscle
"just wasn't satisfied with his progress"
Chy, Ohio Resident
Wow I may have to fire my personal trainer! Everything you need
from information, work out routines and excercise descriptors is all here! Very comprehensive site and will definily keep it as a favorite when my current routine gets boring. Well done and thank you! PS Site function is great!.
Chy
"Wow I may have to fire my personal trainer!"
Tina Sauder, Kitchener Resident
I've been participating in the woman's boot camp for 2 months, and in this short time I love how I feel! Chris is an amazing instructor! He truly knows fitness and nutrition, and exceeds your expectations for a great workout!! I highly recommend his guidance and expertise! Tina Sauder, Printer, Kitchener
" I highly recommend his guidance and expertise!"
Chris Walker's Fitness 301 King Street East Unit 201 Kitchener, Ontario Phone us at 519-743-4949
I've been way to sedentary for way too long!
In the first month I lost 6 pounds and 2 inches!
They really push you hard to your fullest potential!
We started boot camp and we absolutely love it!
My cardio is better than it's ever been!
I noticed some extra strength in my arms!
